Physical Therapy in Redding, CA
Back Pain Treatment
Most people believe that if they have back pain, it will go away all on its own. They believe that if they wake up one morning, it will be as if the back pain never existed. But 6 months later, you're still suffering from back pain, which is frequently worse than when it first began.
A Message From Dr. Christian Mercill DPT
If you're reading this, you're likely dealing with back pain that has been going on far too long. I want you to know: you don't have to live like this. At Active Physical Therapy, we see patients every week who thought their back pain was just something they had to accept — and we help them prove that wrong.
"Why Is This Happening To Me?"
Another scenario we see frequently in our clinic is when people visit the Doctor and are told to rest and "try these painkillers" and "see how it goes." However, this is rarely the best advice, and many people end up returning to the doctor after 4 weeks because things haven't improved. What's worse, they're frequently given another prescription for stronger pills and told to rest even MORE.
Has This Type Of Thing Happened To You?
It's easy to become perplexed because you've been told far too many different things by various different people. There are plenty of people willing to offer advice, but much of it is rarely reliable. Perhaps you believe your back pain was caused by something you did, such as lifting or sleeping in an awkward position, but it was actually caused by many years of poor posture and poor movement, which caused the muscles in your back to weaken and be more susceptible to injury.
7 Reasons Why Your Back Pain Could Be Lasting Longer Than It Should
If you're currently living with back pain, here are some common reasons it persists:
- You expected it to go away on its own, but it didn't
- You went to the doctor, who advised rest and pain relievers, but the pills had no lasting effect
- You accepted it because a friend or family member said everyone gets back pain as they age
- You've previously tried other healthcare professionals or a physical therapist, but nothing worked
- You started doing exercises on YouTube, but they either didn't help or made the pain worse
- You thought it would be too expensive or that you didn't have insurance coverage
- You tried rest, hoping it would resolve, but the pain returned when you became active again
"What Can I Do To Get Rid Of My Back Pain Quickly?"
First and foremost, you must decide whether or not to seek assistance. Many people procrastinate for so long, believing that back pain will "just go away with time," only to find that 6 months later, nothing has changed or it has gotten worse. Next, do the RIGHT exercises: One of the best things you can do to help relieve your back pain is to do the right series of progressed exercises. The right exercises given to you by a physical therapist will help to reduce pain, allow you to move freely, and ensure the problem does not return.
Free Total Body Diagnostic
Are you unsure whether physical therapy is right for your back pain? We offer a Free Total Body Diagnostic session where one of our expert therapists will assess your movement, identify the root cause of your pain, and give you an honest recommendation — with zero obligation to book further treatment. This is ideal for people who have been told to "just rest" or "take more pills" and are looking for a real solution.
How Active Physical Therapy Can Help
Here are just a few things that our Physical Therapy Team can help you with. Essentially, we can assist you in resuming your life free of the curse of chronic back pain.
- Identify the root cause of your back pain through comprehensive assessment
- Develop a personalized treatment plan tailored to your specific condition
- Manual therapy and hands-on techniques to reduce pain and improve mobility
- Progressive strengthening exercises to support your spine
- Posture correction and ergonomic guidance for work and daily life
- Education on self-management strategies to prevent future episodes
- Return to activities you love without fear of reinjury
- We can help you get back to sleeping through the night without pain waking you up
- We can help you stop relying on painkillers that are harmful to your health long-term
- We can help you avoid surgery and painful injections
- We can help you get back to enjoying quality time with your family without back pain holding you back
What Our Patients Say
Real Google reviews from people just like you
“After five months of battling sciatica pain, I finally found effective help at Active PT. The hands-on therapy goes beyond just exercises — Christian's knowledge about the body is extensive. My pain levels have improved and I actually understand what's happening with my body now.”
Tamara Vogl
Google Review
“I hurt my lower back from improper lifting technique and thought my weightlifting days were over. The physical therapist's guidance on proper loading and progressive rehabilitation got me back to lifting with zero pain. Can't recommend Active PT enough for gym-related injuries.”
Joseph Gregory
Google Review
“I tweaked my back doing CrossFit and was terrified I'd have to stop training. Christian not only fixed the injury but taught me proper movement mechanics so I could get back to the gym stronger and smarter. He really understands athletes and the importance of staying active during recovery.”
Molly Zufall
Google Review
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