Sports Physical Therapy
Physical Therapy For Sports Injuries
Looking for physical therapy treatment near Redding, CA? Here's all you need to know about using physical therapy to treat sports injuries.
Whether you're a competitive athlete, a weekend warrior, or someone who just loves staying active — sports injuries can be devastating. They don't just cause pain; they take away the activities that define who you are. At Active Physical Therapy in Redding, we specialize in getting athletes and active individuals back to doing what they love, faster and stronger than before.
A Message from Dr. Christian Mercill, Active Physical Therapy Owner and Founder
“It's Been Months Now - So Why Am I STILL Suffering With An Injury That's Stopping Me From Being Active And Playing My Favorite Sport?”
Conversely, it's simple to lose hope and become “stuck,” wondering if you'll ever be able to resume your former level of physical activity.
Countless other people go through exactly what you're experiencing right now, so don't feel bad if it's happening to you. In our physio clinic in Redding, California, people with sports-related ailments often tell us the same thing.
Traditionally, when someone was sick or injured, doctors would simply advise them to “rest” or “cease and desist” from the offending behavior. It's ridiculous, and it's still happening today.
Does That Sound Like You?
We hear frequently at our sportscare physical therapy clinic and also common is the patient who goes to the doctor but is told to “take a break,” “rest,” “wear a support,” and “try these painkillers to see how it goes.” The patient returns four weeks later complaining that the injury hasn't improved, only to be prescribed even more rest and stronger medication.
The issue is that complete rest is rarely the best advice when it comes to sports injuries like hamstring pulls, ankle sprains, runner's knee, etc.
So, perhaps your confusion and frustration stem from the fact that various people have told you conflicting information. Maybe you're worried about your back, but the issue really started in your hip.
Often, the site of a sports injury's pain isn't the same as the site of the injury itself, and if you rest for too long, other parts of the body become just as, if not more, problematic.
People often continue to put off making a decision about what to do to help fix their injury and return back to exercise because they are unsure of what “resting” actually entails. Worse, some end up accepting their pain as part of life.
Is That How You Feel Too?
If You're Currently Frustrated And Living With A Sports Injury, Here's 7 More Reasons Why It Could Be Lasting Longer Than It Should:
- 1.You expected it to disappear by itself, but it hasn't.
- 2.You went to the doctor and were prescribed rest, a support, and pain medication; however, none of these measures alleviated your pain, and as soon as their effects wore off, the suffering returned.
- 3.Someone close to you—a relative or close friend—told you that sports injuries are more common as people age, and so you stopped worrying about it.
- 4.You've gone to a physiotherapist or other medical professionals before, but they didn't help.
- 5.You've tried heating and icing the area, as well as using a sport support, but none of these measures have alleviated your pain enough to allow you to exercise again without difficulty.
- 6.You thought it would be wise to rest because the pain was so intense, but it continues to bother you every day despite your efforts to alleviate it.
- 7.You went for a few "sports massages," hoping that would alleviate the discomfort, but all they did was make you feel a little "painful" or maybe "relaxing" but ultimately did nothing to help you recover from the injury.
If you have experienced any of these, we encourage you to schedule a call with one of our physical therapists to learn more about the options available to you. If you know what doesn't work, you're one step closer to finding what does.
To schedule a phone consultation with us and receive expert guidance, please click the button below. There is no charge for the phone call, and no commitment to schedule an appointment afterward. Our goal is to help you make the best decision about what to do next.
“What Can I Do To Get Rid Of The Pain Quickly?”...
The first step is to decide to seek assistance; many put this off for far too long in the hope that their suffering will fade on its own. The situation hasn't improved after six months of their choosing to “rest” or “wait and see.”
Make sure you're doing the correct exercises prescribed by your Physical Therapist to speed up your recovery, lessen your pain, get you back to playing sports more quickly, and lessen the likelihood of your injury coming back in the future.
Avoid “too much rest”; while sleep is vital to your recuperation, sleeping too much won't speed up your healing. Many assume that resting entirely from physical activity is necessary, but the right kind of movement, guided by a professional, is key to recovery.
Engage in “hands-on” physical therapy; this treatment method has been shown to aid those suffering from sports-related injuries. Here at Active Physical Therapy, we treat sports injuries using a combination of manual therapy, targeted exercises, and progressive loading to get you back in the game.
Note: People who are anxious or apprehensive about Physical Therapy, wondering whether or not it will help them. Take advantage of a Free Total Body Diagnostic session with one of our experts. If you are unsure, we completely understand. That's why we offer a no-obligation discovery visit.
“How Can Choosing To See A Physical Therapist At Active Physical Therapy Help You Get Rid Of Your Sports Injury For Good?”
So The Next Question Is...
- In just a few visits, we'll be able to get rid of your pain and stiffness for good.
- If you've been hurt, we can help you figure out what's up and fix the true problem in as little as 20 minutes.
- Pain can "zap" your energy and keep you from playing your favorite sport and doing your favorite activity; we can help you to enjoy life with more energy every day and return to doing what you love safely.
- Your issue will be effectively "fixed" and "healed," and we will give you the optimal regimen of therapeutic activities to hasten your rehabilitation.
- We can help you find an alternative to the frequent use of pain medications, which is obviously detrimental to your health in the long run.
- We can get you out of the operating room and away from those agonizing injections.
- We can protect you from having to repeat the process of sitting in the doctor's waiting room while being urged to "relax"
- What your injuries have taken away from you is the opportunity to spend quality time with loved ones, but we can help you gain that time back.
- You can stop worrying about the discomfort getting worse and halting your progress since we can help you get back on your feet and move without restriction.
Basically, the physical therapists at Active Physical Therapy will get you back to doing the kinds of activity you enjoy without the nagging pain that has been keeping you from it.
Please click the button below and fill out the brief form to learn more about our prices and availability at our clinic at Redding, California.
You don't have to sacrifice the sport you love over problems that can be fixed.
Sincerely,
Dr. Christian Mercill DPT
Co-owner of Active Physical Therapy
What Other People Just Like You Are Saying About Active Physical Therapy California...
“I tore my ACL playing basketball and was terrified my playing days were over. Dr. Mercill and the team at Active PT built a rehab program that not only got me back on the court, but I feel stronger and more explosive than before my injury.”
Jonah Mills
“As a trail runner dealing with chronic IT band issues, I had tried everything. Active PT finally gave me a comprehensive program that addressed my hip weakness, not just my knee pain. I'm back to running 50-mile weeks pain-free.”
Chris Koller
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