Treatment in Redding, CA
Shoulder & Neck Pain
Most people think when they get neck or shoulder pain, that it will just go away on its own. They think that one morning, they'll wake up and it will have magically disappeared. But 6 months later, you're still living with neck and shoulder pain — and it's often worse than when it started.
"Why Is My Neck And Shoulder Pain Happening To Me?"
Another common scenario we see at our clinic is when people go to the Doctor and are told to rest and "take these painkillers" and "see how it goes." But this is rarely the best advice and most people end up returning to the Doctor 4 weeks later because it hasn't gotten any better — only to be told to rest MORE and take even STRONGER painkillers. Has this type of thing happened to you? It's very easy to get confused because you've been told different things by different people. There are lots of people happy to give out advice — but most of it is not reliable. Maybe you think your neck and shoulder pain was caused by something specific — but it was really caused by years of poor posture that weakened the muscles and made you susceptible to injury.
7 Reasons Why Your Neck & Shoulder Pain Could Be Lasting Longer Than It Should
If you're currently living with neck or shoulder pain, here are seven of the most common reasons why it's lasting longer than it should:
- You hoped it would go away on its own — but it didn't
- You went to the Doctor who told you to rest and take painkillers — but the pills did nothing to help, and as soon as they wore off, the pain came back
- A family member or friend told you that everybody gets neck and shoulder pain as they get older, so you just accepted it
- You've tried other Healthcare Professionals, or even another Physical Therapist in the past, but nothing they said or did seemed to help
- You tried YouTube exercises but they either didn't help or made your pain worse
- You thought it would be too expensive or that insurance wouldn't cover it
- You tried to rest and wait it out, but the pain came right back as soon as you got active again
"What Can I Do To Get Rid Of My Neck And Shoulder Pain?"
First and foremost, you need to make the decision to get help. Many people put it off for far too long, hoping their neck and shoulder pain will "just go away with time" — only to find 6 months later nothing has changed, or it's gotten worse.
Do The RIGHT Exercises
One of the best things to help ease your neck and shoulder pain is the right series of progressed exercises — given to you by a Physical Therapist. The right exercises will help reduce pain, allow you to move freely again, and make sure the problem doesn't return anytime soon. Avoid too much rest. Rest is important, but too much rest is one of the worst things you can do. It actually makes neck and shoulder pain worse and causes it to become more stiff.
Get Real, Hands-On Physical Therapy
Physical therapy is proven to help people with neck and shoulder pain. At Active Physical Therapy, it's one of the most common problems we see. If your neck and shoulder pain is affecting your job, ability to keep active, if it's making you rely on painkillers, or if it's affecting your ability to spend time with loved ones — physical therapy can help get you back to living the life you deserve.
Free Total Body Diagnostic
Note: People who are worried or anxious about their neck and shoulder pain, wondering if it will ever get better — please take advantage of a Free Total Body Diagnostic session with one of our experts. If you're not sure whether physical therapy is right for you, we completely understand. That's why we offer a no-obligation evaluation so you can make the best possible decision about what to do next.
How Active Physical Therapy Can Help You
Here's just a few of the things our Physical Therapy Team can do for you. Essentially, we can help you get back to living life free from the curse of chronic neck and shoulder pain.
- We can quickly take away the pain and stiffness — often inside a couple of sessions
- We can help you find out what's really going on, and give you a clear game plan to fix it
- Pain can "zap" you of energy and limit a peaceful night's sleep — we can help you enjoy restful nights and live with more energy each day
- We can help you put an end to taking all of those painkillers that are no good for your health long-term
- We can help you avoid surgery — and painful injections
- We can help keep you out of the doctor's waiting room or from making repeat visits only to be given more pills
- We can help you get back to enjoying quality time with family and friends that pain has stolen from you
- We can help you get back to the gym, back to exercising, and back to doing the activities you love
- We can help you get back to work without pain holding you back
- Basically, we can help you get back to living life free from the curse of neck and shoulder pain
What Patients Are Saying
"I had neck and shoulder pain that kept me up at night for months. Dr. Mercill found the root cause in my first visit and gave me a clear plan. Within weeks I was sleeping through the night again." — Cassie L., Redding. "After years of dealing with neck stiffness from desk work, I finally found real relief at Active PT. The hands-on therapy and customized exercises made all the difference." — Brian W., Anderson. "I was told I needed injections for my shoulder, but I wanted to try PT first. Active PT got me back to full range of motion without a single injection. I wish I had come here sooner." — Maria S., Shasta Lake
What Our Patients Say
Real Google reviews from people just like you
“I have been dealing with chronic neck issues and headaches for 18 years. Christian retrained my muscle memory and I have gained significant improvement in mobility and strength. He takes a holistic approach — covering hydration, nutrition, stress management, and sleep. I feel positive about my future for the first time in years.”
Marie Sager-Lazzari
Google Review
“I dislocated my shoulder five times in one year. Within the first week with Christian, I gained significant mobility and confidence. The personalized treatment plan and 1-on-1 attention made all the difference. Highly recommend for anyone dealing with shoulder issues!”
Avery Rosenthal
Google Review
“I had severe shoulder pain after a fall and Christian quickly resolved it. He gave me exercises and tips that improved my form and longevity as an athlete. The 1-on-1 sessions are incredibly efficient — you get the full hour with your therapist, which is rare in traditional PT settings.”
Chris Koller
Google Review
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