Ramping up mileage too quickly, exhibiting improper running form, not allowing proper recovery time, and more can contribute to running injuries. There are several common running injuries that are preventable and treatable with physical therapy.
Most Common Running Injuries Physical Therapists Treat
Runner's Knee
Runner's knee involves a dull pain around the front of the knee. This is felt most when active or sitting for an extended period of time. It's one of the most common complaints among recreational and competitive runners alike.
IT Band Syndrome
IT Band syndrome involves an aching or burning sensation on the outside of the knee, often extending up the thigh and into the hip and lower back as well. This occurs mostly while active or after extended periods of activity.
Shin Splints
Shin splints often start as pain in the front of your shin area, moving into the inner-facing part of your lower leg. The impact of running worsens this, and this is primarily felt during activity.
Plantar Fasciitis
Pain resulting from plantar fasciitis begins near or at the bottom of the heel after activity or the following morning. Runners won't feel this during activity but will notice it after.
Achilles Tendinitis
Achilles tendinitis presents as pain at the back of the ankle or lower calf. This condition develops gradually from overuse and can become chronic if not properly addressed.
Stress Fractures
Stress fractures are tiny cracks in bone that develop from repetitive impact. They most commonly occur in the shin, foot, or hip areas and require proper rest and rehabilitation to heal completely.
How Physical Therapy Helps Runners
Physical therapy for running injuries goes beyond just treating the pain. A good physical therapist will analyze your running form, identify biomechanical issues, and address the underlying causes of your injury. This comprehensive approach ensures you not only recover but come back as a stronger, more resilient runner.
Get Back on the Trail
If you're dealing with a running injury, don't let it sideline you any longer. Contact Active Physical Therapy in Redding to get expert care that gets you back to running pain-free.